Book
The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again / Dr. Romie Mushtaq, MD.
An eye-opening guidebook for professionals looking to overcome the relentless cycles of chronic stress, anxiety, and burnout. Heal your busy brain using a simple eight-week plan by Dr. Romie Mushtaq.
Record details
- ISBN: 9781335007117
- Physical Description: 377 pages ; 22 cm
- Publisher: Toronto, Ontario : Hanover Square Press, [2024]
- Copyright: ©2024
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 328-367). |
Search for related items by subject
| Subject: | Attention. Distraction (Psychology) Anxiety. |
Available copies
- 4 of 8 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Invermere Public Library.
Holds
- 0 current holds with 8 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Invermere Public Library | 155.9042 MUS (Text) | IPL061434 | Adult Non Fiction | Volume hold | Available | - |
