The no-nonsense meditation book : a scientist's guide to the power of meditation

Laureys, Steven (author. ). Altes, Henriette Korthals, (translator. ).

Summary: Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.--

Record details

ISBN: 9781472980496
Physical Description: 224 pages : illustrations ; 24 cm.
Publisher: London, UK : Green Tree, 2021.

Content descriptions

General Note:	"First published in 2019 in Belgium as Het no-nonsense meditatieboek by Borgerhoff & Lamberigits"--title page verso.
Bibliography, etc. Note:	Includes bibliographical references.