Beginning yoga with Chrissy Carter

Carter, Chrissy. (Added Author). Gaiam Americas, Inc. (Added Author). Entertainment One (Firm) (Added Author).

Summary: Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.

Record details

Physical Description: videorecording (DVD)
videodisc
1 videodisc (60 min.) : digital sd., col. ; 12 cm.
Publisher: [Broomfield, Colo.] : Gaiam Americas ; [Toronto] : eOne, c2012.

Content descriptions

General Note:	"3 practices on 1 DVD"--Container. "Everything you need to know to begin practicing yoga"--Container.
Participant or Performer Note:	Instructor, Chrissy Carter.
Terms Governing Use and Reproduction Note:	Home use only.